The Plank Exercise - Variations of a Great Core Ab Exercise

Plank Exercise Videos & Pictures



Video: Jillian Michaels Workout Video, Plank Exercise Variations



In this video, she has a nice quick review with high quality information about the muscle groups that the plank exercise hits. She continues to explain the proper positioning from basic plank to advance variations of the plank. A very nice summary review of this awesome core exercise!

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Here I just wanted to show the perfect positioning of the plank exercise.

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Here is a woman performing a low plank. notice that the whole body is in alignment; even the head.

Video: How to Plank



Video: Elbow Plank to Side Plank Lift Exercise

Video: The Right Way to do the Plank Exercise



Video: Incredible Abs / Plank it Ab Exercise



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Plank Exercise

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